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Off Season Weight Lifting Program Begins 11/12

posted Nov 8, 2013, 4:49 AM by John Coletta   [ updated Nov 10, 2013, 5:21 AM ]
Weight lifting program begins on Tuesday November 12th in the high school east weight room. All interested individuals should attend as we will be doing pre testing on Tuesday for a baseline. In addition to weight lifting, we will be starting a jump program. These sessions will run on every Tuesday and Thursday from 2:50-4:00 pm. It is a great opportunity to start the process towards another season of success. If you cannot make the first session plan on attending the next available opportunity.
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